In Troubled Times: Bouncing Off the Bottom

Last week I had a meltdown. It did not take the form of tears, irritability, or burning pots of

vegetables (as I am wont to do when I am upset and distracted). Instead, a horrible doomsday scenario popped into my mind and I could not talk myself out of it. Normally I’m not given to imagining worst-case no-hope futures. I try to keep in mind that no matter how distraught I am at any given moment, whatever is bothering me will not last forever. (This goes for good times, too. All life is impermanent.) This time, however, the dreadful sequence had taken hold and would not be dislodged.

So I did what I have been advised to do about other problems. I put my nightmare out there and asked folks what they thought. I often joke that we muddle along because we’re not all crazy on the same day. I figured that even though my brains had taken a sharp turn to crazyland, there were some saner people out there. Some agreed with me, others had their own dire forebodings, and still more had confidence that wiser heads would prevail.

After I’d calmed down, I had a serious moment of “What got into me?” I admit that I was a little embarrassed at losing it, especially in such a public way. I tried to make light of the situation by joking that aliens had eaten my brains (one of my stock explanations for moments of temporary insanity).

Then I remembered to be kind to myself. No harm had been done, after all, except to the illusion that I am always calm and rational. That’s a good illusion to shatter now and again for fear of being insufferable. Through painful experience, I’ve learned the importance of getting friendly with things that upset or frighten me. What if my lapse were doing me a favor and what might it teach me?

Once I got some distance from the moment of panic, I realized that I’d been expecting myself to progress in a straight, continuous manner. No backsliding or side tracks. No relapses. Recovery sometimes works like that, but more often it’s full of slips and detours, three steps sideways to every step forward. Just as when an alcoholic or addict “hits bottom” before they are ready to make substantial changes in their attitudes and lives, going “off the deep end” was a wake-up call for me. I saw then that I had been stressed by more than the political situation. We have two sick or injured pets, one of whom will likely not recover and will have to be euthanized. Several other challenging events have occurred that, taken singly, would be manageable, but all together on top of everything else pushed me off-center.

I’m grateful to the friends who offered sage (and not-so-sage) comments and thereby helped me to gain perspective on my own condition. I’m incredibly annoyed that the universe ganged up on me in so many ways all at once. I’m also appreciative of the experiences I’ve had (good, bad, insane) over the years that have shown me I am not invincible but that if I am willing to ask for help (and then take it), I am resilient and resourceful. I value everyone and everything in my life that helps me to keep my priorities straight.